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锅小福 · 健康养生

为什么在做香辣焖锅的时候不要忘了这些菜?
发布时间:2019-07-29   点击次数: 来源:http://www.guoxiaofu.com

香辣焖锅这道菜营养十分丰厚,由于运用砂锅焖出来的,没毁坏食材的营养价值,而且焖锅的选材是多种,荤素搭配,营养平衡,老少皆宜

This dish is very nutritious. Because it is cooked in casserole, it does not destroy the nutritive value of the ingredients. Moreover, the selection of the dish is varied. The combination of buckwheat and nutrients is balanced. It is suitable for all ages.
1、鸡肉的肉质细嫩、滋味鲜美,有滋补身体的作用,鸡肉对营养不良、畏寒怕冷、乏力疲倦、月经不调、贫血、虚弱等有很好的食疗作用。余姚成分蛋白质、脂肪、钙、磷、铁,是减肥人群的食物。
 1. Chicken meat is delicate, delicious and has the function of nourishing the body. Chicken has a good dietary therapy for malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Yuyao ingredients protein, fat, calcium, phosphorus, iron, is the food of people who lose weight.
2、鱿鱼营养价值很高,是海洋赐予人类的自然水产蛋白质。鱿鱼的营养价值很高,富含人体必需的多种氨基酸,且必需氨基酸组成接近全蛋白,是一种营养保健型且风味很好的水产品,其营养价值毫不逊色于牛肉和金枪鱼,每百克干品含有蛋白质66.7克、脂肪7.4克,并含有大量的碳水化合物和钙、磷、磺等无机盐。鲜活鱿鱼中蛋白质含量也高达16%~20%,脂肪含量极低,只要不到1%,因而热量亦低,对怕胖的人来说,吃鱿鱼是一种好的选择。而鱿鱼的脂肪里含有大量的高度不饱和脂肪酸如EPA、DHA,加上肉中所含的高量牛磺酸,都可有效减少血管壁内所累积的胆固醇,关于预防血管硬化、胆结石的构成都颇具效能。同时能补充脑力、预防老年痴呆症等。因而对容易罹患心血管方面疾病的中、老年人来说,鱿鱼更是有益安康虾中富含维生素 A,可维护眼睛;还有维生素 B 群,能消弭疲倦,加强膂力,另外,还有牛磺酸能降低胆固醇,并可维护心血管系统,避免动脉硬化。
2. Squid has high nutritional value and is a natural aquatic protein bestowed by the ocean. Squid has a high nutritional value, rich in essential amino acids, and its essential amino acid composition is close to the whole protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than that of beef and tuna. It contains 66.7 grams of protein, 7.4 grams of fat and a lot of carbohydrates per 100 grams of dried products. Compounds and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16%-20%, the fat content is very low, as long as less than 1%, so the calorie is low. For people who are afraid of fat, eating squid is a good choice. The fat of squid contains a large number of highly unsaturated fatty acids such as EPA, DHA, and the high amount of taurine in meat, which can effectively reduce the accumulation of cholesterol in the blood vessel wall. It is effective in preventing the formation of vascular sclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. As a result, squid is more beneficial for middle and old people who are prone to cardiovascular diseases. It is rich in vitamin A and can maintain eyes. There are also vitamin B groups, which can reduce fatigue and strengthen strength. In addition, taurine can reduce cholesterol, maintain cardiovascular system and avoid atherosclerosis.
3、虾中还有能调理心脏活动的镁和预防贫血的铁质等多种矿物质,就连虾壳都有大量的钙质和甲壳素,能预防及改善中老年人骨质疏松及加强免疫力。虾还具有补肾作用,能壮阳,协助改善阳痿,早泄,性欲减退,频尿等状况,也有助于产后的妇女分泌乳汁 的食物。
小焖锅加盟
3. There are many minerals in shrimp, such as magnesium, which can regulate heart activity and iron, which can prevent anemia. Even shrimp shells have a large amount of calcium and chitin, which can prevent and improve osteoporosis and strengthen immunity in middle-aged and elderly people. Shrimp also has the function of tonifying kidney, strengthening yang, helping to improve impotence, premature ejaculation, decreased sexual desire, frequent urination and other conditions, but also helps women secrete milk after delivery. Food.
4、土豆块茎还含有禾谷类粮食所没有的胡萝卜素和抗坏血酸。除了蛋白质、钙和维生素A的含量相对较低外,土豆包括18种氨基酸,10多种矿物质,营养成分十分全面,营养构造也较合理。与其他蔬果相比,土豆块茎水分多、脂肪少、单位体积的热量相当低,所含的维生素C是苹果的10倍,B族维生素是苹果的4倍,各种矿物质是苹果的几倍至几十倍不等。土豆含有丰厚的膳食纤维,有材料表示,其含量与苹果一样多。因而胃肠对土豆的吸收较慢,食用土豆后,停留在肠道中的时间比米饭长的多,所以更具有饱腹感,同时还能协助带走一些油脂和渣滓,具有一定的通便排毒作用。
4. Potato tubers also contain carotene and ascorbic acid, which are not found in cereals. In addition to the relatively low content of protein, calcium and vitamin A, potatoes contain 18 kinds of amino acids, more than 10 minerals, and their nutritional composition is comprehensive, and their nutritional structure is reasonable. Compared with other fruits and vegetables, potatoes have more water, less fat and lower calories per unit volume. They contain 10 times more vitamin C than apples, 4 times more B vitamins than apples, and several to dozens times more minerals than apples. Potatoes contain as much dietary fiber as apples, according to materials. Therefore, the gastrointestinal absorption of potatoes is slower. After eating potatoes, they stay in the intestinal tract longer than rice, so they have a more satiety feeling. At the same time, they can help to take away some oil and dregs, which has a certain role in defecation and detoxification.
5、胡萝卜营养价值更丰厚每100克胡萝卜中,约含蛋白质0、6克,脂肪0、3克,糖类7、6~8、3克,铁0、6毫克,维生素A原(胡萝卜素)1、35~17、25毫克,维生素B10、02~0、04毫克,维生素B20、04~0、05毫克,维生素C12毫克,热量150、7千焦,另含果胶、淀粉、无机盐和多种氨基酸。各类种类中,尤以深橘红色胡萝卜素含量高,各种胡萝卜所含能量在79、5干焦~1339、8千焦之间。
5. The nutritional value of carrot is more abundant. It contains about 0, 6 grams of protein, 0, 3 grams of fat, 7, 6-8, 3 grams of sugar, 0, 6 mg of iron, 1, 35-17, 25 mg of provitamin A (carotene), vitamin B10, 02-0, 04 mg, vitamin B20, 04-0, 05 mg, vitamin C12 mg and 150 calories per 100 grams of carrot. 7 kJ, pectin, starch, inorganic salts and a variety of amino acids. Among all kinds of carrots, the content of deep orange carotene is high, and the energy of all kinds of carrots ranges from 79,5 dry coke to 1339,8 thousand coke.
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