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锅小福 · 健康养生

为什么在众多的焖锅制作中芹菜是必不可少的?
发布时间:2019-07-03   点击次数: 来源:http://www.guoxiaofu.com

1、平肝降压

1. Pinggan Decrease Blood Pressure
芹菜里含有酸性的降压成分,曾经经过多种实验标明它可以对立人体的升压反响,能够起到降压的作用,关于“三高人群”、 妊娠性高血压以及老年高血压患者均有很好的疗效。
Celery contains acidic antihypertensive ingredients. It has been shown by many experiments that celery has antihypertensive effect on the human body. It has good curative effect on "three high groups", "pregnancy induced hypertension" and elderly hypertensive patients.
2、镇静安神
2. Calm down and calm down
芹菜里含有碱性成分,人体食用后能起到安定的功效,关于压力大的现代人群能够起到安定心情,镇静安神的成效。
Celery contains alkaline ingredients, the human body can play a stabilizing effect after eating, about the pressure of modern people can play a stabilizing mood, calm and tranquil effect.
3、利尿消肿
3. Diuresis and detumescence
芹菜里含有利尿的成分,能够促进尿液排泄消弭身体发肿状况,特别合适身体浮肿的人群。
Celery contains diuretic ingredients, which can promote urine excretion and relieve body swelling, especially suitable for people with edema.
小焖锅加盟
4、养血补虚
4. nourishing blood and tonifying deficiency
芹菜里含有丰厚的铁元素,关于缺铁性贫血的人群有很好的食用价值,能够养血补虚。
Celery contains abundant iron. It has good edible value for people with iron deficiency anemia and can nourish blood and tonify deficiency.
5、抗癌防癌、清热解毒
5. Anti-cancer, anti-cancer, heat-clearing and detoxification
芹菜的高纤维成分,高浓度的抗氧化剂能够抑止肠道细菌滋生,有效抵抗肠内致癌物质;芹菜的高纤维成分还能够加速肠道爬动,排宿便,清肠道,长期服用清热解毒,女性多食用后还具美容成效。
Celery's high fibre ingredients, high concentration of antioxidants can inhibit intestinal bacteria growth, effectively resist intestinal carcinogens; celery's high fibre ingredients can also accelerate intestinal crawling, defecation, intestinal clearance, long-term use of heat and detoxification, women also have cosmetic effect after eating more.
芹菜含有丰厚的多种维生素和磷、铁、钙等矿物质,此外还有蛋白质、甘露醇和食物纤维等成分。具有降血压、降血脂的作用;对神经衰弱、月经失调、痛风、抗肌肉痉挛也有一定的辅助食疗作用;它还能促进胃液分泌,增加食欲。特别是老年人,由于身体活动量小、饮食量少、饮水量缺乏而易患大便枯燥,经常吃点芹菜可刺激胃肠爬动利于排便。
Celery contains abundant vitamins and minerals such as phosphorus, iron and calcium, in addition to protein, mannitol and food fiber. It has the functions of lowering blood pressure and blood lipid, assistant dietary therapy for neurasthenia, menstrual disorder, gout and anti-muscle spasm, and it can also promote gastric juice secretion and increase appetite. Especially for the elderly, due to the small amount of physical activity, less diet, lack of drinking water and easy to suffer from dry stool, often eat celery can stimulate gastrointestinal crawl to facilitate defecation.


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