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锅小福 · 健康养生

在焖锅食材选择中为什么要加一份虾?
发布时间:2019-06-24   点击次数: 来源:http://www.guoxiaofu.com

蛋白质
Protein
虾含有20%的蛋白质,是蛋白质含量很高的食品之一,是鱼、蛋、奶的几倍至几十倍。
Shrimp contains 20% protein. It is one of the foods with high protein content. It is several to dozens times as much as fish, eggs and milk.
氨基酸
Amino acid
虾和鱼肉相比,所含的人体必需氨基酸中的缬氨酸并不高,但却是营养平衡的蛋白质来源。另外,虾类含有甘氨酸,这种氨基酸的含量越高,虾的甜味就越高。
Compared with fish, shrimp contains less valine in essential amino acids, but it is a protein source of nutritional balance. In addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweet taste of shrimp.
牛磺酸
taurine
虾中含的牛磺酸可以降低人体血压和胆固醇,所以在预防代谢综合征方面有一定疗效。
Taurine in shrimp can reduce blood pressure and cholesterol, so it has certain effect in preventing metabolic syndrome.
微量元素锌
Trace element zinc
虾中含有丰厚的微量元素锌,它可改恶人因缺锌所惹起的味觉障碍、生长障碍、皮肤不适以及精子畸形等病症。
Shrimp contains abundant trace element zinc, which can remedy the taste disorder, growth disorder, skin discomfort and sperm deformity caused by zinc deficiency.
magnesium
虾中含有的镁对心脏活动具有重要的调理作用,能很好地维护心血管系统。它可降低血清胆固醇值,避免动脉硬化,同时还能扩张冠状动脉,有利于预防高血压及心肌堵塞。
Magnesium in shrimp plays an important role in regulating heart activity and maintaining cardiovascular system. It can reduce serum cholesterol, avoid atherosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial blockage.
calcium
虾皮中含有丰厚的钙,还含有一种被称为甲壳质的动物性纤维,它是多糖的一种,不能被人体消化吸收,经过化学处置后将其溶解在水中可制成壳聚糖安康食品。
Shrimp skin contains abundant calcium, and also contains a kind of animal fiber called chitin. It is a kind of polysaccharide, which can not be digested and absorbed by human body. After chemical treatment, it can be dissolved in water to make chitosan healthy food.
锅小福三汁小焖锅
虾青素
Astaxanthin
虾体内的虾青素有助于消弭因时差反响而产生的“时差症”。
Astaxanthin in shrimp helps to eliminate jet lag caused by jet lag.
sodium
调理浸透压,维持酸碱均衡。维持血压正常。加强神经肌肉兴奋性。
Conditioning soaking pressure to maintain acid-base balance. Maintain normal blood pressure. Strengthen neuromuscular excitability.
copper
铜是人体安康不可短少的微量营养素,关于血液、中枢神经和免疫系统,头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功用有重要影响。
Copper is an indispensable micronutrient for human health. It plays an important role in the development and function of blood, central nervous system and immune system, hair, skin and skeletal tissue, brain, liver and heart.
selenium
硒对致癌的铅、铊有抗拒作用,并能够进步人体免疫力,抑止癌细胞的构成,因此有抗癌作用,特别对血浆硒程度低下的肠癌患者,作用更为显著。
Selenium can resist carcinogenic lead and thallium, improve human immunity and inhibit the formation of cancer cells, so it has anti-cancer effect, especially for patients with intestinal cancer whose plasma selenium level is low.
胆固醇及其它
Cholesterol and others
虾和鱼肉、畜肉相比脂肪含量很少,并且简直不含作为能量来源的动物性糖质。虾中的胆固醇含量较高,但同时含有丰厚的能降低人体血清胆固醇的牛磺酸;虾含有丰厚的钾、碘、镁、磷等微量元素和维生素A等成分。
Shrimp has less fat than fish and livestock, and almost no animal sugar as a source of energy. The content of cholesterol in shrimp is high, but it also contains abundant taurine, which can reduce serum cholesterol. Shrimp contains abundant trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.


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