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锅小福 · 健康养生

为什么在三鲜焖锅中大虾怎么总是那么受欢迎?
发布时间:2019-06-14   点击次数: 来源:http://www.guoxiaofu.com

大虾营养价值很高,每100克对虾所含营养素如下:蛋白质 (18.60克)、脂肪 (0.80克)、碳水化合物 (2.80克)、维生素A (15.00微克)、硫胺素 (0.01毫克)、核黄素 (0.07毫克)、尼克酸 (1.70毫克)、维生素E (0.62毫克)、钙 (62.00毫克)、磷 (228.00毫克)、钾 (215.00毫克)、钠 (165.20毫克)、镁 (43.00毫克)、铁 (1.50毫克)、锌 (2.38毫克)、硒 (33.72微克)、铜 (0.34毫克)、锰 (0.12毫克) 。含有水分77克,包含热量90千卡。
The nutritive value of prawns is very high. The nutrients contained in every 100 grams of prawns are as follows: protein (18.60 g), fat (0.80 g), carbohydrate (2.80 g), vitamin A (15.00 mg), thiamine (0.01 mg), riboflavin (0.07 mg), nicotinic acid (1.70 mg), vitamin E (0.62 mg), calcium (62.00 mg), phosphorus (228.00 mg), potassium (215.00 mg), sodium (165.20 mg), etc. Magnesium (43.00 mg), iron (1.50 mg), zinc (2.38 mg), selenium (33.72 mg), copper (0.34 mg), manganese (0.12 mg). It contains 77 grams of water and 90 kilocalories of heat.
1、虾营养丰厚,且其肉质松软,易消化,对身体虚弱以及病后需求调养的人是极好的食物。
1. Shrimp is rich in nutrition, and its flesh is soft and easy to digest. It is an excellent food for people who are weak and need to be nourished after illness.
2、虾中含有丰厚的镁,镁对心脏活动具有重要的调理作用,能很好的维护心血管系统,它可减少血液中胆固醇含量,避免动脉硬化,同时还能扩张冠状动脉,有利于预防高血压及心肌梗死。
2. Magnesium is abundant in shrimp. Magnesium plays an important role in regulating heart activity and maintaining cardiovascular system. It can reduce cholesterol content in blood, avoid atherosclerosis, and expand coronary artery, which is helpful to prevent hypertension and myocardial infarction.
3、虾的通乳作用较强,并且富含磷、钙、对小儿、孕妇尤有补益功。
3. Shrimp has a strong breast-feeding effect, and is rich in phosphorus, calcium, especially for children and pregnant women.
4、日本大阪大学的科学家近发现,虾体内的虾青素有助于消弭因时差反响而产生的“时差症”。
4. Scientists at Osaka University in Japan have recently found that astaxanthin in shrimp helps to eliminate jet lag caused by jet lag.
5、大虾还具有较高的药用价值,能补气健胃,壮阳补精,具强身延寿之功用,主治神经衰弱、肾虚阳痿、脾胃虚弱、疮口不愈等症。
5. Prawns also have high medicinal value. They can invigorate Qi and stomach, strengthen Yang and essence, and have the function of strengthening body and prolonging life. They are mainly used to treat nervous weakness, kidney deficiency and impotence, spleen and stomach weakness, and ulcers.
大虾的肉质肥嫩鲜美,食之既无鱼腥味,又没有骨刺,老幼皆宜,深受大家的喜欢,无论是饭馆还是在家,都能常常呈现在饭桌上。到底它的营养价值又多高呢?小编为你整理了详细的数据供你参考。
锅小福
The meat of prawns is tender and delicious. They have neither fishy smell nor bone spurs. They are suitable for both young and old. They are well liked by everyone. They are often displayed on the table, whether in restaurants or at home. How high is its nutritional value? The small compilation compiles detailed data for your reference.
对虾的营养成分很丰厚,有蛋白质、脂肪 、碳水化合物、维生素A、、维生素E、钙 (62.00毫克)、磷、钾 、钠 、镁 、铁、锌 、硒 、铜。含有水分77克,包含热量90千卡。
The nutrients of prawns are rich, including protein, fat, carbohydrate, vitamin A, vitamin E, calcium (62.00 mg), phosphorus, potassium, sodium, magnesium, iron, zinc, selenium and copper. It contains 77 grams of water and 90 kilocalories of heat.
其中,对虾中的镁元素对人体的心脏活动有重要的调理作用,能维护心血管系统,减少血液中胆固醇含量,避免动脉硬化,有利于预防高血压及心肌梗死。还有,它含有的虾青素是一种预防疾病的强效抗氧化剂,关于延缓人体的衰老也有着重要的意义。
Among them, magnesium in shrimp plays an important role in regulating human heart activity. It can maintain the cardiovascular system, reduce cholesterol content in blood, avoid arteriosclerosis, and help prevent hypertension and myocardial infarction. In addition, astaxanthin is a powerful antioxidant for disease prevention, and it also has important significance for delaying the aging of the human body.
感谢您的阅读与观看,本文的精彩内容来自:锅小福我们会有更多的精彩内容继续为您呈现,详情请点击:http://www.guoxiaofu.com
Thank you for your reading and watching. The wonderful content of this article comes from: Guo Xiaofu, we will have more wonderful content to continue to show you. For more details, please click: http://www.guoxiaofu.com.


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