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晚餐要按时吃,别太晚!
发布时间:2020-11-12   点击次数: 来源:http://www.guoxiaofu.com

现代社会工作生活事多繁忙,很多人都推迟了晚餐时间,其实这样对身体健康还是有影响的。晚餐过晚,一是容易导致睡眠不安,二是人体排尿高峰一般在饭后4~5个小时,吃得过晚,餐后产生的尿液就会潴留在尿路中,不能及时排出体外,尿路中尿液的钙含量就会不断增加,久而久之,可能会形成尿路结石。

In modern society, work and life are so busy that many people postpone their dinner time. In fact, it has an impact on health. In the course of time, it is easy to cause sleep disturbance. Two, the peak of urine excretion usually occurs in 4~5 hours after meals. After eating *, the urine produced after meals will be retained in the urinary tract, which can not be discharged in time. The calcium content in urine will increase continuously.
对于大多数朋友来说,建议晚上5~7点间吃晚餐。8点之后尽量不要再吃任何东西。如果一些朋友实在因为工作原因需要推迟晚餐,比如在晚上8点以后,甚至9点才能吃晚餐,这样到底行不行呢?
For most friends, dinner is recommended between 5 and 7 p.m. Try not to eat anything after 8 o'clock. If some friends really need to postpone dinner because of work reasons, for example, after 8:00 p.m., or even 9:00 p.m., is it OK?
                                         锅小福三汁小焖锅                 
其实,如果一直都是晚上9点或其他固定的时间吃晚餐也是可以的,只需要保持肠胃进食的规律性。比如每天晚上6~7点吃晚饭,到了这个时间,身体就会分泌胃酸,等食物进来之后,就可以进行混合、消化。如果改成晚上8~9点进餐了,肠胃重新建立起一个时间的规律表以后,消化过程同样也可以良性进行。
In fact, if you always eat dinner at 9:00 p.m. or other fixed time, you just need to keep your stomach and intestines eating regularly. For example, we have dinner at 6-7 o'clock every night. At this time, the body will secrete gastric acid. After the food comes in, it can be mixed and digested. If you eat at 8-9 p.m., the digestive process can also be benign after the stomach and intestines have established a regular schedule of time.
肠胃就怕不守时、不规律的情况。比如平时都是晚上6~7点吃晚餐,但这几天因为各种原因改到八九点才吃,过两天又提前到5点吃,没几天又变成九十点吃,这样就会造成胃的守时混乱,胃液已经分泌了,但是胃里面没有食物,导致胃液直接侵蚀胃黏膜,时间久了就容易引发胃溃疡。
The stomach and intestines are afraid of untimely and irregular situations. For example, we usually eat dinner at 6-7 p.m., but these days, for various reasons, we only eat it at 89:00 p.m., two days later, we eat it at 5:00 p.m., and a few days later we eat it at 90:00 p.m., which will lead to the disorder of gastric punctuality. Gastric juice has been secreted, but there is no food in the stomach, which leads to gastric juice directly eroding the gastric mucosa. After a long time, it is easy to cause gastric ulcer.
所以,建议大家晚餐一定要按时吃,尽量不要吃得太晚。
Therefore, we suggest that we should eat dinner on time and try not to eat too late.


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