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锅小福|冬天吃什么更好呢?
发布时间:2019-12-02   点击次数: 来源:http://www.guoxiaofu.com

  冬季寒冷,现在人体生理功能降低,特别容易感冒。那冬天我们吃什么可以增加免疫力呢,此时不妨多吃点多吃红色食品增强免疫力,比如生活中常见的西红柿、胡萝卜、红薯、山楂、红枣等都可以算是红色食物,它们富含番茄红素、胡萝卜素、铁和部分氨基酸,是优质蛋白质、碳水化合物、膳食纤维等营养的重要来源。那么就让锅小福一项一项的带您走进营养丰富的红色食物~
锅小福三汁小焖锅,锅小福
  It's cold in winter, and now the physiological function of human body is reduced, especially easy to catch cold. In winter, what can we eat to increase our immunity? At this time, we might as well eat more red food to enhance our immunity. For example, tomatoes, carrots, sweet potatoes, hawthorn, red dates and other common foods in life can be considered as red food. They are rich in lycopene, carotene, iron and some amino acids, which are important nutrients such as high-quality protein, carbohydrate and dietary fiber Source. Then let Xiaofu take you into the nutritious red food one by one~
  1.红枣:冬季吃红枣能补中益气,养血安神。大枣含有大量的糖类物质,并含有大量的维生素C、核黄素、硫胺素、胡萝卜素、尼克酸等多种维生素。因此大枣具有较强的补养作用,多食大枣能提高人体免疫功能,增强抗病能力。
  1. Jujube: eating jujube in winter can nourish Qi, nourish blood and calm nerves. Jujube contains a lot of sugars and vitamins such as vitamin C, riboflavin, thiamine, carotene and niacin. Therefore, jujube has a strong nourishing effect. Eating more jujube can improve the immune function of human body and enhance the disease resistance.
  2.山楂:据医生说:山楂有重要的药用价值,自古以来,就成为健脾开胃、消食化滞、活血化痰的良药。山楂含有大量丰富的黄酮类和维生素C胡萝卜素等营养物质。从而有效增强人体在寒冷冬季里的免疫力并且预防各种冬季常见病。
  2. Hawthorn: according to doctors, hawthorn has important medicinal value. Since ancient times, it has become a good medicine for invigorating the spleen and appetizing the stomach, eliminating food and stagnation, promoting blood circulation and resolving phlegm. Hawthorn is rich in flavonoids, vitamin C, carotene and other nutrients. So as to effectively enhance the immunity of human body in cold winter and prevent various common diseases in winter.
  3.胡萝卜:胡萝卜中含有大量胡萝卜素,补肝明目、降气止咳等。胡萝卜能提供丰富的维生素A,具有促进机体正常生长与繁殖、维持上皮组织、防止呼吸道感染等功能。吃胡萝卜在人体内可迅速转化为维生素A,能维护眼睛和皮肤的健康等功效。
  3. Carrots: carrots contain a lot of carotene, which can nourish the liver, brighten the eyes, reduce Qi and stop coughing. Carrot can provide abundant vitamin A, promote the normal growth and reproduction of the body, maintain the epithelial tissue, prevent respiratory tract infection and other functions. Eat carrots in the body can be quickly converted into vitamin A, can maintain the health of the eyes and skin and other effects.
  4.红薯:红薯被中医视为一种“良药”入脾、肾二经,可“补脾胃,益气力,御风寒”。红薯味道更是甜美,据了解红薯的含热量非常低,比一般米饭低得多,所以吃了之后不必担心会发胖,反而可起减肥作用。(我们锅小福三汁小焖锅里面也有哦~)
  4. Sweet potato: sweet potato is regarded as a kind of "good medicine" by traditional Chinese medicine, which can "nourish the spleen and stomach, replenish the Qi, and resist the wind and cold". Sweet potato taste is sweeter, it is understood that sweet potato has a very low calorie, which is much lower than ordinary rice, so you don't need to worry about getting fat after eating, but it can play a role in reducing weight. (we also have it in Xiaofu three juice braise pot ~)
  5.牛肉:牛肉富含蛋白质,氨基酸组成比猪肉更接近人体需要,能提高机体抗病能力。牛肉含有足够的维生素B6,可增强免疫力促进蛋白质的新陈代谢和合成。从而及时补充身体能力,提高抵抗力。在冬季常食牛肉可以有效补血养血,还可以暖胃补益。
  5. Beef: beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the disease resistance of the body. Beef contains enough vitamin B6, which can enhance immunity and promote protein metabolism and synthesis. So as to supplement the physical ability in time and improve the resistance. In winter, eating beef can effectively nourish blood and warm the stomach.


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