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锅小福 · 公司新闻

土豆给三汁焖锅带来了哪些营养?
发布时间:2019-08-06   点击次数: 来源:http://www.guoxiaofu.com

土豆属茄科,多年生草本块茎类蔬菜。土豆呈椭圆形,有芽眼,皮有红、黄、白或紫色,肉有白色或黄色,淀粉含量较多,口感脆质或粉质。它原产于南美洲高山地域,十八世纪传入我国,各地均有栽培,全年都有供应。土豆与稻谷、小麦、玉米、高梁一同被称为全球五大农作物。在法国,土豆被称作“公开苹果”。土豆营养素齐全,而且易为人体消化吸收,在欧美享有“第二面包”的称号。黄皮土豆外皮暗黄,内色呈淡黄色,淀粉含量高,品味较好。

Potatoes belong to Solanaceae, perennial herbaceous tuber vegetables. Potatoes are oval, with bud eyes, red, yellow, white or purple skin, white or yellow meat, more starch content, crisp or powder taste. It originated in the high mountains of South America and was introduced into China in the eighteenth century. It was cultivated all over the country and supplied all year round. Potatoes, together with rice, wheat, maize and sorghum, are known as the five major crops in the world. In France, potatoes are called "open apples". Potatoes are full of nutrients and easy to digest and absorb. They enjoy the title of "second bread" in Europe and America. Yellow-skinned potatoes have dark yellow skin, light yellow inner color, high starch content and good taste.
土豆的质量恳求,以体大,形正并划一均匀;皮面光滑而不过厚,芽眼较浅而便于削皮;肉质细密,滋味地道;炒吃时脆,油炸的片条不碎断者质佳。
The quality of potatoes is large, regular and uniform; the skin is smooth but not too thick, the buds are shallow and easy to peel; the meat is fine and tasty; the fried potatoes are crisp and the fried pieces are not broken.
土豆营营养析:
Nutrition analysis of potato camps:
1. 和中养胃、健脾利湿:土豆含有大量淀粉以及蛋白质、B族维生素、维生素C等,能促进脾胃的消化功用。
1. Nourishing the stomach, invigorating the spleen and eliminating dampness: Potatoes contain a lot of starch and protein, B vitamins, vitamin C and so on, which can promote the digestive function of the spleen and stomach.
2. 宽肠通便:土豆含有大量膳食纤维,能宽肠通便,辅佐机体及时排泄代谢毒素,防止便秘,预防肠道疾病的发作;
2. Broad intestine and defecation: Potatoes contain a large amount of dietary fiber, which can widen intestine and defecate, assist the body to excrete metabolic toxins in time, prevent constipation and prevent the onset of intestinal diseases;
3. 降糖降脂、美容养颜:土豆能供给人体大量有特殊维护作用的黏液蛋白。能促持消化道、呼吸道以及关节腔、浆膜腔的润滑,预防心血管和系统的脂肪堆积,坚持血管的弹性,有利于预防动脉粥样硬化的发作。土豆同时又是一种碱性蔬菜,有利于体内酸碱平衡,中和体内代谢后产生的酸性物质,从而有一定的美容、抗衰老作用;
3. Hypoglycemic, lipid-lowering, beauty and beauty: Potatoes can supply human body with a large number of special maintenance of mucin. It can promote the lubrication of digestive tract, respiratory tract, articular cavity and serosa cavity, prevent the accumulation of fat in cardiovascular and systemic system, adhere to the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potato is also an alkaline vegetable, which is conducive to acid-base balance in vivo and neutralizes acid substances produced by metabolism in vivo, thus having certain cosmetic and anti-aging effects.
锅小福三汁小焖锅
4. 补充营养、利水消肿:土豆含有丰厚的维生素及钙、钾等微量元素,且易于消化吸收,营养丰厚,在欧美国度特别是北美,土豆早就成为第二主食。土豆所含的钾能取代体内的钠,同时能将钠排出体外,有利于高血压和肾炎水肿患者的康复。
4. Supplementary nutrition, water conservation and edema reduction: Potatoes contain rich vitamins, calcium, potassium and other trace elements, and easy to digest and absorb, nutritious, in Europe and the United States, especially in North America, potatoes have long become the second staple food. Potatoes contain potassium, which can replace sodium in the body and discharge sodium out of the body at the same time. It is conducive to the rehabilitation of patients with hypertension and nephritis edema.
土豆补充信息:
Potato Supplementary Information:
1. 巧去土豆皮:当年出产的新土豆皮较薄且软,用刀削或刮皮既费时,又会将土豆肉一同削去。较烦琐的方法是:将土豆放入一个棉质布袋中扎紧口,像洗衣服一样用手揉搓,就很简单地将土豆皮去净,最后用刀剔去有芽部分即可。
1. Skillfully peel the potatoes: The new potatoes produced in that year are thin and soft. It takes time to peel or scrape them with a knife, and they will also peel the potatoes together. The more tedious method is: put potatoes in a cotton bag and tighten the mouth, rub them by hand like washing clothes, then simply remove the skin of potatoes, and finally remove the budding part with a knife.
2. 土豆去皮不宜厚,越薄越好,由于土豆皮中含有较丰厚的营养物质。土豆去皮以后,假设一时不用,可以放入冷水中,再向水中滴几滴醋,可以使土豆洁白。
2. Potato peeling should not be thick, the thinner the better, because potato peel contains rich nutrients. After peeling potatoes, assuming that they are not used for a while, they can be put into cold water and dripped a few drops of vinegar into the water to make the potatoes white.
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