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夏天吃焖锅有哪些你不知道的好处!
发布时间:2020-06-28   点击次数: 来源:http://www.guoxiaofu.com

  现在快到夏天了,夏天吃焖锅可是有很多好处的。第一,夏天吃焖锅可祛寒除湿,促进新陈代谢,可防治伤风、头痛等。第二,夏天气温高,人体出汗多,会丢失大量的水分和盐,造成食欲不振等问题,吃焖锅时多配绿色蔬菜,可刺激食欲、开胃补脾、帮助消化。第三,夏天吃焖锅可补充多种微量元素,有提神醒脑、消除炎热、缓解疲劳的功效,所以很适合上班族吃。另外夏季细菌较多,记得在焖锅料中放入蒜和醋,可杀菌消毒,有助于身体健康。最后补充一句,夏天吃焖锅,还可以滋补保健、瘦身养颜呢!

  It's almost summer now. It's good to eat casserole in summer. First, eating stewing pot in summer can dispel cold and dehumidification, promote metabolism, and prevent cold and headache. Second, the high temperature and sweating in summer will lead to the loss of a large amount of water and salt, resulting in the loss of appetite and other problems. When eating a stew pot, it is often accompanied by green vegetables, which can stimulate appetite, appetizer and nourish the spleen, and help digestion. Third, eating a stew pot in summer can supplement a variety of trace elements, which has the effects of refreshing, eliminating heat and relieving fatigue, so it is very suitable for office workers to eat. In addition, there are more bacteria in summer. Remember to put garlic and vinegar in the stewing pot material, which can be sterilized and disinfected, and is helpful for your health. Finally, add a sentence, summer eat stew pot, but also can nourish health care, slimming and beautifying it!
  锅小福三汁小焖锅
  食材
  Ingredients
  鸡翅、姜丝、盐、料酒、胡萝卜、彩椒青椒、红薯、土豆、洋葱、芹菜、蚝油、番茄酱、酱油、海鲜酱、鸡粉、淀粉、牛油、大蒜、胡椒粉、大虾、Chicken wings, shredded ginger, salt, cooking wine, carrots, green peppers, sweet potatoes, potatoes, onions, celery, oyster sauce, tomato sauce, soy sauce, seafood sauce, chicken powder, starch, butter, garlic, pepper, prawns
        教程
  course
  1、腌制鸡翅。在鸡翅两侧各划3刀,放入适量的姜丝,一小勺盐和一大勺料酒,用手抓匀腌制备用。
  1. Marinate chicken wings. Cut 3 knives on each side of the chicken wings, add some ginger, 1 teaspoon salt and 1 tablespoon cooking wine, and marinate with your hands.
  2、准备配菜。胡萝卜、各种颜色的彩椒、红薯、土豆、洋葱、青椒切块,芹菜切段。
  2. Prepare side dishes. Carrots, colorful peppers of various colors, sweet potatoes, potatoes, onions, green peppers cut into pieces, celery cut into sections.
  3、调制酱汁。蚝油2勺、番茄酱2勺、酱油2勺、海鲜酱或者是叉烧酱1大勺,放入适量鸡粉和淀粉,最后倒入适量清水,小火熬制粘稠即可。
  3. Make sauce. 2 tbsp oyster sauce, 2 tbsp tomato sauce, 2 tbsp soy sauce, 1 tbsp seafood sauce or barbecue sauce, put in some chicken powder and starch, and then pour in some water, boil in low heat to make it thick.
  4、把火开到最大,在锅底放一块牛油,融化后放入几瓣大蒜,倒入配菜,加点盐和胡椒粉调味,翻炒均匀后倒入清水,然后在配菜上整齐地放入大虾、鸡翅、蛏子,盖盖儿焖12分钟,最后均匀地涂抹一层酱汁,小火焖10分钟就可以出锅啦!
  4. Turn the heat to the maximum, put a piece of butter at the bottom of the pot, melt it, put in a few cloves of garlic, pour in the side dishes, add some salt and pepper to taste, stir evenly, then pour in water, then put in prawns, chicken wings and razor clams neatly on the side dishes, cover and simmer for 12 minutes, and finally spread a layer of sauce evenly, simmer for 10 minutes, then the pot will be out!
  焖锅做法真的是超级简单的,荤素搭配,配上精心调制的酱汁,美味营养便全都有了。打开锅盖的时候,焖制的香味便扑鼻而来,夹一口入嘴,味道鲜香绵嫩,让人回味无穷!
  The stewing pot is really super simple. With meat and vegetable dishes and well-prepared sauces, you can enjoy delicious nutrition. When you open the lid of the pot, the smell of the stew comes to you. It's delicious, tender and lingering!
  以上是关于焖锅做法的详细介绍,由锅小福三汁小焖锅整理提供,想要了解更多欢迎点击http://www.guoxiaofu.com官方网站。
  The above is a detailed introduction to the practice of stewing pot, which is provided by Xiaofu three juice stewing pot. For more information, please click http://www.guoxiaofu.com Official website.
 


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